Reasons Why You Should Masturbate Tonight

One in five men indulge in self-love at least four times a week. But only 5% of women between the ages of 25 and 29 do the same, according to Indiana University's National Survey of Sexual Health and Behavior. And that's the group of women who solo sex themselves the most!

What are you waiting for, ladies? Masturbating is more than just a ticket to O-Town—it can offer loads of health benefits, too. "Even for women who are partnered, it can be a very healthy part of self-care," says Kelley Johnson, PhD, a North Carolina-based clinical sexologist. She recommends women schedule "me time" at least twice a week