Ways To Stop Feeling So Anxious Around Food, From The Co-Creator Of Whole30

For some, the word "diet" is enough to trigger anxiety, fear of failure, and wistful visions of the queso dip and Nutella-filled doughnuts you're not supposed to eat while on one. And even if you're not the type to say you're on a diet, you've probably tried to watch what you eat or cut back on sugar before—then felt pangs of regret after coming down from the rush of eating a slice of yet another coworker's birthday cake. 

Here's the thing: You should be able to eat the occasional doughnut and love every single fluffy bite without shaming yourself afterward. It's great to have weight-loss goals and hopes for a healthier you, but mental health is just as important as physical, so finding peace with your eating habits is key to long-term success.